The Wildest, Heaviest Scenes from the Kettlebell Juggling Championships
Braden Bjella
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Imagine juggling, but manly.
Building muscle is pretty simple. Eat protein, pick up weight, put down weight. Do that a couple of thousand times, and soon, even the slightest flex of your bicep will have you splitting the sleeves off your dry-fit polo.
However, doing this over and over can get tedious. That may be why some people have decided to spice up the weightlifting game by starting a kettlebell juggling competition.
It’s pretty easy to understand how it works. Someone picks up a kettlebell, they bounce it around a bit, and if it’s entertaining and looks really, really difficult, they win.
Here’s what that competition looks like IRL:
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@michaellisichkin from the World KBJ Championship in Chiclana de la Frontera, Spain 2023. #bringthemhome #kettlebelljuggling ♬ Symphony of Destruction - Seeds of Sorrow
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